![]() ![]() It's fine to say "I did X and Y happened" but when you're stating something like it's a universal truth, you should have a source. Many posts will be anecdotal but we strive for a scientific foundation - please differentiate accordingly. Be willing to learn, and “empty your cup”. The Ketogains protocol is a SET protocol with SET guidelines, we don’t follow a classic “therapeutic approach” to ketosis nor ketogenic ratios: we follow macros in grams in accordance to a personal context. Height, Sex, Age, sport and for how long have you been following a ketogenic diet.Īll progress posts must be accompanied by information relevant to ketogains - e.g. When asking for help, provide: Total Weight, BF%. So, whether you want to gain strength and health, improve endurance and speed, or achieve a lean body, it can all be done with our approach.Īll advice here, comes mainly from respected scientific and sport / nutrition sources (Jeff Volek, Steven Phinney, Peter Attia, Lyle McDonald, Menno Henselmans, Ted Naiman, Robb Wolf, Mark Sisson, Bill Lagakos, - in no particular order-, et al.) and adapted toward our athletic endeavors.īefore asking a question, use the search function to see if the topic has already been discussed. We believe that through the process of becoming mentally and physically stronger we empower ourselves to become better in all areas of our lives. Ketosis is a side effect of our general macro and micro recommendations for many, but NOT THE GOAL in itself:Īt Ketogains, we will teach you how to get into the best shape of your life while improving your health by following a low carb diet of whole, nutrient dense foods. ![]() Our Vision: To become one of the most respected and trusted health sciences resources. To Change lives through education and empowerment. Our Mission: To help people achieve their fitness & health goals. Our core philosophy is based on three pillars: This, perhaps, isn't the answer you want, but it may lead to you the answer.Ketogains is “a practical and evidence-based protocol with the goal of achieving optimal body composition and health. Which referenced several research papers on the ECA Stack which may provide a lead to a scientist who can provide the answer you seek. So, perhaps this paper would contain what you are looking for or you could even try contacting Krieger or Dulloo.Ī search on pogofrog for 'ECA stack' turned at least one interesting result: Reading the article, the reference to ECA stack states: One of those was MedScape, which came up with the result: I first did a search for 'medical research search engine' and found several. It should be noted that these trials had very low numbers of participants, and the results should be deemed plausible. Nausea and vomiting were reported in a third of the participants given ephedrine at a dose of 1 mg/kg with 5 mg/kg of caffeine, but not in any of those given a lower dose of 0.8 mg/kg of ephedrine and 4 mg/kg of caffeine. In the only trial to test the effects of ephedrine and caffeine on thermal regulation, no increase in temperature was reported. The single trial of strength training did show an improvement in muscle endurance but only on the first of 3 repetitions. These trials reported that neither caffeine nor ephedrine alone had significant effects on parameters of exercise performance such as oxygen consumption, time to exhaustion, or carbon dioxide production, but the combination of ephedrine and caffeine consistently demonstrated a 20% to 30% increase in performance. Six trials by Bell and colleagues assessed the exercise capacity of small groups of healthy male participants (all trials included 24 participants or fewer) and are summarized in Table 2. We found no trials assessing the effects of herbal ephedra on athletic performance. One study assessed the effect of ephedrine and exercise training on basal metabolic rate, did not report athletic performance outcomes, and is not described below. The remaining 7 trials were not appropriate for pooled analysis because they involved different types of exercise (power and endurance) and different outcome measures, so they are discussed here individually. We found 8 published controlled trials of the effects of synthetic ephedrine on athletic performance most were crossover designs and all but 1 also included caffeine. It appears that the combination of ephedrine and caffeine may have a positive effect on athletic performance.
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